![]() ![]() #NEW MOON YOGA SEQUENCE FULL#The second begins with the Full moon (Purnima) and ends with the New moon (Amavasya).The fortnight in between is called Shukla Paksha or Bright, as this is the period of the brightening moon. The first begins with the New moon (Amavasya) and ends with the Full moon (Purnima).The lunar month in the Hindu calendar has two fortnights. In India, where yoga comes from, there is an importance of Full and New Moon in Hindu Rituals. ![]() This realization may, in turn, help us live in greater harmony with our environment, and most importantly ourselves. Over time we become more attuned to the universal cycles and may start observing that not everything is within our control. However, I did get to observe how the moon phases seemed to have an effect on me. Of course, 4 months is not enough to draw any real scientifically accurate conclusions. I would much rather rest as I felt like that is what my body wanted. During this day we may feel grounded, but heavy and lethargic.ĭuring my 4 month experiment, I remember feeling very heavy and sleepy during my new moon practices. At this point, the force of Apana is at its greatest. ![]() New moon – ApanaĪfter the inhalation and the Full moon, comes the exhalation and the New moon. It’s has been speculated that we are prone to injury during the full moon as we seem to have a bit more energy in our practice and may push ourselves a bit too far.Īnd in fact, this is what my first Ashtanga teacher told me as a reason for not practicing on moon days: we are more likely to get injured. Interestingly, my body craved intense backbends. ![]() On the full moon, I felt very energized and my practice was very dynamic. When the time came to report my experiences, I found that the moon days did indeed have an effect on my mood and practice. That was over 4 months and involved 8 moon days. For a period of 4 months, we wrote down how we felt and how the practice felt on moon days. My teacher, Matthew Sweeney gave my fellow classmates and me an assignment. During this day we may feel energetic and not well grounded. At this point, the force of prana is at its greatest. This way, the full moon energy corresponds to the top of the inhalation. In yoga, we can associate the moon phases with the breathing cycle. This connection then may make us more aware of the effect the universal energy can have on us individually. So coming back to how this can influence us, our bodies are made up of 70% water and so it could be argued that just like nature and the oceans’ tides, we too are affected by the phases of the moon.īy observing moon days and taking rest helps us connect with the universe. During these Moon phases, the Sun and the Moon are aligned with the Earth and their gravitational forces combine to pull the ocean’s water. It is around the New Moon and Full Moon we observe the greatest difference between high and low tide. However, the Moon plays the biggest role as it is much closer to Earth. In fact, both the Sun and the Moon exert a gravitational pull on Earth, and both influence the ocean tides. This means that the effect of these planets more pronounced, with one well observable consequence being that the ocean’s tides are higher and lower these days. This can be interpreted as meaning that on moon days, the Sun and Moon are in a line relative to the position of the Earth. “Two planets one place, very dangerous.” Pattabhi Jois When Pattabhi Jois was asked why we shouldn’t practice on moon days he said: And interestingly, the notion of the month comes from the cycles of the moon. This is the most commonly cited reason for resting during moon days. 4 Related questions Reason 1 – Higher and lower energy on Ashtanga moon days ![]()
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